3/20/12

Making the full transition to Outlaw. I'm proud of what I accomplished on my own but I need someone else's programming to get beast strong.

Ps and snatch: 2x1 65, 70 , 75%
Each rep consists of the pair
100, 110, 115

Clean/jerk 75%.
160 easy.

Bench: 3xME bw; 15, 12, 10
C2b strict: 3xME 9, 8, 7

750 m row
2:50

8 min amrap
From floor
10 behind neck PP 155
20 kb 1.5pd
30 du

2 rounds

I actually did the best I've ever done on du's. I didnt think too much and just did them on a one count and strung 15 together.