4/5/12

Haven't been posting lately. I was in SLC and was able to get a little work in at Andy's gym.

C/J 5x1 80%+: 175x2, 185x2, 195x1, 200x1
Man I'm weak.

Clean Pulls 4x2: 295
I had to use an over under grip because I don't have straps.

FS 8x2: 185, 225, 245, 255x5x2

5 Rounds
400 m run
15 c2b pullups
--2 min rest

1:37, 1:56, 1:55, 1:59, 1:52

Bench 3x5: 165