Split Jerk: 225x10, 240, 255 (f)
My shoulders were fatigued by the time I went for 255. I'll start doing this more frequently. It's about time I hit a new pr.
Bench: 135x3, 155x3, 170x3, 180x3, 195x3
Metcon:
1k row
50 hrpu
50 pullups
50 dips
11:08
No comments:
Post a Comment