Yesterday:
Fs: 5x2 225x2, 240x2, 250x2, 260x2, 270x2
Hpc: 185 5x3, 205x3
Today:
Press: 3x5 120
Back squat: 4x1 325, 350, 370, 380(PR)
21-15-9
DL 315
Box j 30 in
Time: 11:26
Humbling. My legs were fried from the squats. I actually did a lot because of the warm up. I need to do higher rep DL to get my body used to that again.
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