4/10/12

Yesterday:

Fs: 250 5x3
Hbbs: 265x3, 285 2x3

Today:

Push press: 170 5x3

4 rounds:
10 burpees
15 pp 95lbs
20 pullups
--1 min rest btwn rounds

Total time: 12:05

BS: 315x2, 325x2, 335x2, 345x2

HPC: 155x3, 165x3, 175x3, 185x3, 195x3, 205x1, 215x1, 225x1 (PR), 235x1 (PR)