Saturday, December 10, 2011

12/8/11

Strength:

Dl: 225x5, 275x5, 315x5, 345x5, 375x5(PR)

Power clean: 135x5, 145x5, 155x5, 165x5, 175x5, 185x5

Push press: 135 3x5, 150x3, 165x3, 175x3, 185 3x3

Metcon: 5 rounds

10 pp 135
20 pull ups

Time: 9:38
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