Strength:
Push press: 3x5 135, 155x5, 165x5, 175x5, 180 3x3
Hang power clean: 135x5, 145x5, 155x5, 165x5, 180 3x3, 195x1(PR), 205x1(PR)
Metcon: 3 rounds
30 push press 95lbs
30 pullups
Time: 10:01
Nick U. got 8:46 or something like that at 115lbs. I was shooting for the 9s. I obviously could have done it at 115 but I would've added about 3 minutes.
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