12/6/11

Strength: Back Squat

225x5, 255x5, 275x5, 305 5x2, 315 2x1, 320 2x1

Metcon: Barber

2 Rounds
15 HSPU
20 Pull Ups
25 Box J.
30 Dl 185lbs
35 Burpees

This was hard, not as hard as I thought it was going to be but my lower back pain started up again..not just tightness but the pinching in my lower-right back. I had to sub the second round of Dl's and just did 65 burpees which slowed me down.

Time: 16:38. Was on pace for high 13s and the burpees slowed me down.