blake's wod logbook

Wednesday, December 14, 2011

12/11/10

Row 5k

Time: 22:29

Posted by Blake's WODs at 9:05 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Followers

Blog Archive

► 2012 (35)
- ► June (3)
- ► May (16)
- ► April (7)
- ► March (9)

▼ 2011 (130)
- ▼ December (12)
  - 12/18/11
  - 12/17/11
  - 12/14/11
  - 12/13/11
  - 12/12/11
  - 12/11/10
  - 12/10/11
  - 12/8/11
  - 12/6/11
  - 12/5/11
  - 12/4/11
  - 12/1/11
- ► November (12)
- ► October (19)
- ► May (7)
- ► April (19)
- ► March (25)
- ► February (21)
- ► January (15)

About Me

Blake's WODs: Salem, OR, United States; Hopefully this will make me more accountable. It's hard to push it every day when you're not in a CF gym. This is an attempt to set PR's on a weekly basis here in my garage gym.

View my complete profile

Benchmarks:

Dead Lift: 445lbs.

Back Squat: 380 lbs.

Front Squat: 290 lbs.

Split Jerk: 260 lbs.

Push Press: 205 lbs.

Press: 145 lbs.

Hang Clean/Clean: 235 lbs.

Pull Ups: 55

Cindy: 31 + 5 pullups

Helen: 7:21

Fran: 3:29

Diane: 2:51

Grace: 4:46

Barbara: 27:__

Elizabeth:

Eva:

Filthy Fifty:

Nancy:

Murph:

Badger:

JT: 6:40

McGhee: 14 Rounds

Michael:

Roy:

Adam Brown:

Severin:

Daniel:

Randy: 6:07

Josh:

Blake:

400m Run: :56

1600m Run:

500m Row: 1:33

Simple theme. Powered by Blogger.

Wednesday, December 14, 2011

12/11/10

No comments:

Post a Comment