Today's work was broken up into two times.
Power clean: 135x5, 150x5, 165x5, 175x5, 185 3x5
Push press: 135x5, 145x5, 155 5x5 (did this after the metcon because I wasn't happy with my performance.
5 rounds:
5 push press 165lbs
15 dips
400m run
Time: 17:28
I freaking hate running. Must do it more.
5 min amrap hand release push ups
Reps: 111
Night time:
Back squat: 225x3, 245x3, 265x3, 275x3, 295x3, 305 3x3
Pull ups: 5x10
Dead lift: 225x25, 275x15, 315 3x5
No comments:
Post a Comment