Strength:
Bench: 135x10, 145x5, 155x5, 165 5x5, 145 3x10
HSPU: 45
Pullups: 4x25, 5x12 Dead Hang Chinups
Back Squat: 225x3, 250 4x4
KB Swings: 4x12 2 pood
This was the first day since the last post that I've been able to get work done. I still can't do metcons because I start coughing too hard and then I throw up. At least I was able to get some volume in today. Man, I hate being sick. I lose body mass so fast when I don't work out its insane. Luckily, everything went up well today. We're headed to San Diego tomorrow so hopefully we'll get some WODS in at the affiliate close to Alex.
Feel better soon and have fun in San Diego!
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