5/30/12

I didn't get to workout last night because the boys were up a little later and then time just got away.

I woke up this morning and did:

HBBS: 225x3, 255x3, 275x3, 305x3, 275x3, 255x3, 225x3

21-15-9
FS 95lbs
Pull Up
Burpee

9:26

I suck at CF right now. All my strength numbers are going down and my conditioning is garbage. It's all on me. Tonight should be a little better. I'll stretch, take some glucosamine and advil and should be fine.

Night--

DL: 6x3 80% 350
This was surprisingly easy. I say surprising because my DL has been so pathetic. I'll keep going up 10lbs/week and patiently try to increase my 1RM.

5 Rounds
25 PP 95lbs
100 singles

13:03

5/28/12

I took Saturday and Sunday off cause I had done 6 days straight and my body needed a break. I wasn't too sore, just didn't want to hit the point of exhaustion. Yesterday, Memorial Day, I did two Hero WODs and a bunch of other stuff.

DT: 5 Rounds
12 DL 155
9 HPC
6 PJ
Time: 16:02

So freaking slow. Outlaw did this WOD and my score wasn't too bad. It should have been around 10-11 minutes which I honestly think I can do. I was feeling so crappy that I was woozy on the first round of pacing myself. I know it had less to do with the WOD and more to do with dehydration, lack of protein etc. Everything felt heavy for no particular reason.

100 Pullups

FS: 6x3 250lbs

JT: 21-15-9
HSPU
Dips
Pushups

6:50 Close to a PR, but I don't think quite a PR. First time I've been in the 6's in a long time. I did this in the afternoon after eating, drinking a bunch etc. Felt much better.

Snatch: 95x10, 115x5, 130x5, 135x5

5/24/12

12 Dips EMOTM 10 Mins

Snatch: Up to 135x3. My shoulders were hurting so I stopped. I'm going to stick to PC's because they don't kill my shoulders.

4 Rounds:
12 PS 75lbs
24 HRPU
36 Sit Ups

10:57

5/23/12

SJ: 135x7, 165x3, 185x3, 205x2, 225x1, 235x1, 245x1

40 Pullup
30 HSPU
30 Pullup
20 HSPU
20 Pullup
10 HSPU

7:57

ME 2 pd KB 1 min on/1 off

26-22-21-21

5/22/12

DL:
6x3 340 (75%)

PP: 135x10, 145x10, 150 4x10

1k row

--I got a late start and DL's are taking me a while to make sure I don't strain my back at all.

5/21/12

Back Squat:
315 4x3, 325x3, 335x3--Felt good and easy. Haven't done low-bar in a little bit so I was pleased with this.
PC: 135x5, 165x5, 185x3, 200x3, 205x3, 215x1

4 Rounds:
5 PC 185
10 Pull Ups
15 HSPU
Time: 9:40

5/20/12

FS:
225 3x5
235x5
240x5
245x5

Main Site Wod:
500 m row
30 BW Bench (155)
1000 m row
20 Bench
2000 m row
10 Bench

---done, and freaking hard for me. I need to row more.